Traveling with little ones? Here's everything we wish someone told us before the trip.

Pack an Outfit (or Two) for Everyone

Babies aren't the only ones who have blowouts or spills.

Pack:

  • Extra sleepers

  • A change of clothes for baby

  • A spare shirt for parents

  • Extra bibs and burp cloths

A clean outfit can turn a stressful moment into a quick reset.

 

 

Dress in Layers

Planes, cars, and airports can all have different temperatures.

Choose breathable fabrics and lightweight layers that are easy to add or remove throughout the day.

Bonus: Soft cotton sleepers make great travel outfits for naps too.

 

 

Keep Essentials Within Reach

Instead of digging through your suitcase, keep a small travel pouch stocked with:

  • Diapers

  • Wipes

  • Hand sanitizer

  • Pacifier

  • Snacks

  • Small toy

  • Change of clothes

You'll thank yourself when you need something quickly.

 

 

Try to Keep Parts of Your Routine

Travel days don't always go as planned but keeping familiar routines when possible can help little ones feel more secure.

Think:

  • Favorite bedtime book

  • Sleep sack or lovey (if age appropriate)

  • Same bedtime songs

  • Familiar pajamas

Even small routines can make a new place feel comforting.

 

 

Feed During Takeoff and Landing (If Flying)

For babies, sucking on a bottle, breastfeeding, or a pacifier during takeoff and landing may help relieve ear pressure caused by changes in cabin pressure.

For older children, drinking water or chewing age-appropriate snacks can also help.

 

 

Build in Extra Time

Everything takes a little longer with kids.

Leave extra time for:

  • Diaper changes

  • Bathroom breaks

  • Security

  • Stretching legs

  • Unexpected meltdowns

A less rushed schedule makes the whole trip feel easier.

 

 

Don't Forget Entertainment

Pack a few things your child hasn't seen in a while.

Ideas:

  • Sticker books

  • Reusable coloring pads

  • Small board books

  • Finger puppets

  • Downloaded shows or music

  • Favorite stuffed animal

Sometimes the simplest distractions work best.

 

 

Sleep Whenever You Can

Don't stress if naps happen in the stroller, carrier, or car seat (while traveling).

A rested baby is usually a happier traveler and a happier traveler means happier parents too.

Once you've arrived, try returning to your normal sleep routine when possible.

 

 

Remember: It Doesn't Have to Be Perfect 

Some trips will go smoothly.
Some won't.

There may be tears, missed naps, and unexpected delays and that's okay.

The memories you make together will last much longer than the stressful moments.

Save this post for your next family adventure. 

Sources

These recommendations are supported by guidance from:

  • American Academy of Pediatrics - HealthyChildren.org articles on traveling with infants and children.

  • Centers for Disease Control and Prevention - Traveling safely with infants and children.

  • Mayo Clinic - Tips for flying with babies and young children.

  • National Health Service - Family travel and caring for children while traveling.

  • Transport Canada - Guidance on child car seats and safe travel.

 

July 06, 2026 — Vanessa Trifonopoulos
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