As a certified paediatric sleep consultant and founder of Modern Sleep Mama, I’ve helped hundreds of families navigate the seasonal sleep changes that come with Daylight Savings Time. Each fall, when we turn the clocks back one hour, adults often look forward to “gaining” an hour of sleep. For babies and toddlers, though, that extra hour can have the opposite effect. What feels like 6:00 a.m. on the clock may still feel like 7:00 a.m. to your little one, and suddenly mornings start much earlier than you’d like.